Weigh In record (no journal entry) for 12 June 2024
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100.5 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 57.36g | Prot: 73.01g | Carbs: 80.10g.
Breakfast: Молоково Молоко 3,2%, Овсяноблин с Сыром. Lunch: Wasa Ржаные Хлебцы, NL International Smart 4.0 Черничный Йогурт. Dinner: Салат с тунцом. Snacks/Other: Сыр. more...
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Losing 2.6 kg a Week
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