Flerskaya's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

71 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1312 kcal

Fat: 57.28g | Prot: 76.70g | Carbs: 136.11g. Breakfast: Жареное Яйцо, Черешня, Перекресток Апельсины. Lunch: Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада, Белевские Сладости Белёвский Мармелад. Dinner: Салат помидорно-перцовый, ВкусВилл Сырники Классика. Snacks/Other: Абрикосово-шоколадный творожный десерт. more...

2177 kcal

Exercise: Standing - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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