Weigh In record (no journal entry) for 12 June 2024
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 112.76g | Prot: 172.56g | Carbs: 40.78g.
Breakfast: Queijo Minas, Barriga de Porco, Sadia Filezinho de Frango (Sassami), Ovo. Lunch: Ovo Cozido, Carne Moída Refogada, Batata Doce Cozida. Dinner: Bolo de Carne Moída feito com Carne de Vaca. more...
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Losing 0.7 kg a Week
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Carlos do Ribeiro's Weight History
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