Weigh In record (no journal entry) for 12 June 2024
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101.5 kg
Lost so far: 31.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 95.94g | Prot: 51.62g | Carbs: 225.78g.
Breakfast: Milsani Streichfein Ungesalzen, Gut & Günstig Blütenhonig Cremig, Goldähren Bauernschnitten. Elevenses: Roi De Trefle Weichkäse. Dinner: Lidl Gemischter Salat mit Dressing, Landfreude Mini-Reibekuchen. Snacks/Other: Kinder Riegel (21g), Gut & Günstig Frischkäse, Sun Snacks Salzbrezeln, MAX Mandeln Honiggeröstet. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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