Weigh In record (no journal entry) for 12 June 2024
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.14g | Prot: 126.33g | Carbs: 151.72g.
Breakfast: Melão Amarelo, Panco Pão Integral Vida 100%, Mamão Formosa, Café, Ovo. Lunch: Berinjela Cozida, Sadia Sobrecoxa, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Heinz Molho de Tomate Arrabiata , Legumes Cozidos, Batata Inglesa Cozida, Filé de Frango Grelhado, Abóbora Japonesa, Salada de Folhas. Snacks/Other: Quaker Farelo de Aveia, Dux Nutrition Whey Protein Concentrado Cookies, Fleischmann Clara de Ovo Pasteurizada Resfriada, A Granel Farelo de Aveia, Mavalério Cacau em Pó. more...
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1967 kcal
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Exercise:
Race - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Carolzinha A's Weight History
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