Weigh In record (no journal entry) for 12 June 2024
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 81.67g | Prot: 127.18g | Carbs: 219.07g.
Breakfast: Wheyghty Protein 80 Cocco, Burro di Arachidi, Pan Bauletto, Banana. Lunch: Nutella Nutella, Conad Marmellata di Arance , Bonduelle Mais Bio, Conad Piacersi Fiocchi di Latte, Mulino Bianco Pan Bauletto, Uovo. Dinner: Mais, Arrigoni Taleggio Dop, Tre Mulini Pane per Hamburger, Coop Hamburger di Vitello. Snacks/Other: Conad Marmellata di Arance , Nutella Nutella. more...
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Losing 2.5 kg a Week
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anto_workout's Weight History
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