Weigh In record (no journal entry) for 11 June 2024
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57.1 kg
Lost so far: 12.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 63.44g | Prot: 115.62g | Carbs: 138.90g.
Breakfast: President Queijo Mussarela, Integralmedica Creatina, Vitafor Termo Plus, Ovo, Wickbold Pao 100% Nutrição. Lunch: Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Legumes Refogados, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Hershey's Special Dark 60% Cranberry, President Queijo Mussarela, Da Terrinha Goma Pronta para Tapioca, Sadia Presunto, Dux Fresh Whey Vitamina de Frutas, Ibituruna Leite Semidesnatado. more...
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Losing 1.1 kg a Week
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gabimlopes's Weight History
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