Weigh In record (no journal entry) for 12 June 2024
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.66g | Prot: 28.95g | Carbs: 157.68g.
Breakfast: Zeytin, Doğal Peynir, Domatesler, Poğaça. Dinner: Makarna, Türlü, Tam Yağlı Sade Yoğurt. Snacks/Other: Pestil, Beypazarı Maden Suyu, Pestil. more...
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Losing 1.8 kg a Week
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