Weigh In record (no journal entry) for 12 June 2024
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 44.02g | Prot: 33.31g | Carbs: 110.85g.
Breakfast: Spiegelei ohne Fett, Bresso Feine Kräuter, Kerrygold Extra Ungesalzen, Kaffee, Burger Knäckebrot mit Dinkel. Lunch: Dr. Oetker Intermezzo Champignon mit Steinpilz-Ricotta-Creme. Dinner: Gut & Günstig Joghurt nach Griechischer Art Natur, Dr. Oetker Löffelglück Rote Grütze, Kölln Haferflocken (40g). Snacks/Other: Lidl Milchbrötchen. more...
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1882 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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