Weigh In record (no journal entry) for 12 June 2024
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 24.94g | Prot: 36.70g | Carbs: 97.67g.
Breakfast: Nespresso Café Expresso. Lunch: Continente Queijo Mozzarella Fresca, Tomates, Arroz Integral (Médio, Cozido). Dinner: Vinho de Mesa, Vinho Branco de Mesa, Ravioli com Recheio de Carne. Snacks/Other: Mel Clover, Maçãs Gala, Maçãs Fuji. more...
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Losing 2.5 kg a Week
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bentancourt's Weight History
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