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питоняшка
Journal
12 Jun 24
питоняшка's Journal, 12 Jun 24
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Продолжаю каждый день зомбировать взглядом весы. Где результаты кардио, а?
75.6 kg
Lost so far:
31.8 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2024:
1740 kcal
Fat: 70.02g | Prot: 91.63g | Carbs: 186.23g.
Lunch:
Багет, Счастье Тартар из Говядины, President Сыр Плавленный , Креветки (Вареные или на Пару), Яблочный Сидр.
more...
2000 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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питоняшка's Weight History
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