Weigh In record (no journal entry) for 12 June 2024
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95.8 kg
Lost so far: 10.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 86.71g | Prot: 85.39g | Carbs: 184.80g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, Kölln Haferflocken (40g), Vollmilch, Kaffee. Lunch: K-Classic Camembert Light, Erdbeeren, Tress Brüder Protein Bowl Mediterran Style. Dinner: Milch (Vollmilch), Bounty Bounty, Eiersalat, Mischkornbrot, Aldi Gewürzte Schweinesteaks. more...
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Gaining 0.0 kg a Week
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