Weigh In record (no journal entry) for 12 June 2024
|
69.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 27.73g | Prot: 45.16g | Carbs: 83.07g.
Breakfast: Любятово Печенье Овсяное Классическое, Белый Хлеб, Сыр Адыгейский, Белый Город Молоко 2,5%. Lunch: Яйцо, Сахар, Творог 5%. Dinner: Пятерочка Яблоко Сезонное , Белый Город Молоко 2,5%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1992vika1992's Weight History
|