Weigh In record (no journal entry) for 12 June 2024
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54.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 30.41g | Prot: 154.28g | Carbs: 202.38g.
Breakfast: Mirtilli, Milbona Yogurt Greco senza Grassi, Prozis Oatmeal Caramelized Popcorn, Amfit Nutrition Whey Protein Cookies & Cream, Albume d'uovo. Lunch: Funghi Champignon, Delizie del Sole Farro Perlato, Esselunga Riso Basmati , Masina Sfilacci di Cavallo . Dinner: Grana Padano Grana Padano, Lupini, Kionas Feta Light, Campo Largo Ceci al Naturale, Zucchine, Peperoni, Cipolle. Snacks/Other: Smart Corn Flakes , Melone Bianco, Crownfield Farro Soffiato al Miele , Milbona Budino Proteico Cioccolato, Cuoredi Riso Soffiato Bio, Milbona Yogurt Greco senza Grassi, Weetabix Formelle di Frumento Integrale, Enervit The Protein Deal Milk Chocolate Coated, Alesto Mix Frutta Secca, Esselunga Pesca Noce, Fragole, Melone Bianco. more...
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Gaining 1.4 kg a Week
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