whatcanwedo's Journal, 12 Jun 24

92.95
93 kg Lost so far: 0 kg.    Still to go: 43 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:
1050 kcal Fat: 52.23g | Prot: 77.43g | Carbs: 77.94g.   Breakfast: Nescafe Şekersiz, Kayısı. Snacks/Other: Bağdat Pul Biber, Bağdat Sumak, Tuz, Ayçiçek Yağı, Kühne Siyah Balsamik, Nar Ekşisi, Levrek, Domatesler, Kırmızı Soğan, Beypazarı Sade Maden Suyu. more...
1730 kcal Exercise: Apple Health - 24 hours. more...
Losing 7 kg a Week

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whatcanwedo's Weight History


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