Weigh In record (no journal entry) for 12 June 2024
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84.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 63.19g | Prot: 105.36g | Carbs: 142.33g.
Breakfast: Prozis Instant Oats Natural, Net Integratori VB Whey 104, Latte Parzialmente Scremato. Lunch: Peperoni Arrostiti, Couscous, Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva. Dinner: Melanzane al Funghetto, Carne di Vitello, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Anguria. more...
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Losing 4.2 kg a Week
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antonius76's Weight History
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