Weigh In record (no journal entry) for 12 June 2024
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86 kg
Lost so far: 3.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 61.09g | Prot: 68.44g | Carbs: 94.35g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Ei, Dulano Delikatess Bacon. Lunch: All Seasons Rahm-Spinat, Hofburger Frischkäse mit Feinen Kräutern, Almare Räucherlachs, Cucina Gnocchi Tomaten, Rapso 100% Reines Rapsöl. more...
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Gaining 1.4 kg a Week
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Dana Eff's Weight History
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