Weigh In record (no journal entry) for 12 June 2024
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84.4 kg
Lost so far: 56.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 65.51g | Prot: 72.61g | Carbs: 162.35g.
Breakfast: Plattpfirsich, Aldi Porridge Waldbeere, Milsani Haltbare Fettarme Milch, Cafet Kaffee Pads. Lunch: Ener Bio Konjak Reis, Aubergine, All Seasons Pfannengemüse Italienische Art. Dinner: Ilmenauer Schweinezunge in Aspik, Aldi Broccolisalat in Currydressing, Aldi Paprika, Tomaten, Gurke (mit Schale), Coppenrath & Wiese Laugenbrötchen. Snacks/Other: Milbona High Protein Quark-Joghurt Creme Latte Macchiato. more...
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Gaining 0.3 kg a Week
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pumell90's Weight History
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