Weigh In record (no journal entry) for 12 June 2024
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 50.43g | Prot: 51.84g | Carbs: 305.13g.
Breakfast: Chia Seed, Cimory Yogurt, Granolab Australian Baked Oats Original Honey, Haverjoy Havermout Instant. Lunch: Ayam Kecap, Sayur Lodeh, Tahu Goreng, Keong, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih. Snacks/Other: Nescafe Classic, Cimol, Cilok, Munchy's Oat Krunch Dark Chocolate. more...
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Gaining 0.6 kg a Week
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zeinelvira's Weight History
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