Weigh In record (no journal entry) for 11 June 2024
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52.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 76.31g | Prot: 82.98g | Carbs: 193.21g.
Breakfast: Bakwan, Tahu Isi, Pisang, Chicken Nugget, Nasi Putih. Lunch: Steak Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), KFC Coleslaw, Engel Mashed Potato, Kentang Goreng, Puding Vanila. Dinner: McDonald's Apple Pie, REDDOG Topokki Spicy, Kabobs Tortilla Chips. Snacks/Other: Tahu Goreng, Tempe Goreng Tepung, Garuda Slondok. more...
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steady weight
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Itqi Laila's Weight History
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