Weigh In record (no journal entry) for 12 June 2024
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77.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 36.67g | Prot: 43.43g | Carbs: 99.45g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Putih Telur Matang, Tahu, Nasi Merah, Pecel Sayur. Dinner: Nasi Merah, Sayuran Rebus (tanpa Daging), Telur Ceplok. Snacks/Other: Siantar Top Spix Soba. more...
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steady weight
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Eka_Sari_Dewi's Weight History
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