Weigh In record (no journal entry) for 11 June 2024
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 63.29g | Prot: 111.89g | Carbs: 153.73g.
Breakfast: Planet Oat Oat Milk Creamer, Coffee, Avocado Vegetable Oil , Egg. Lunch: Liquid IV Hydration Multiplier, Annie's Homegrown White Cheddar Macaroni & Cheese, Great Value Frozen Broccoli Florets, Perdue Ground Chicken. Dinner: Birds Eye Baby Broccoli Florets, Red Potatoes (Flesh and Skin) , Simple Truth Apple Gouda Chicken Sausage. Snacks/Other: Marketside Strawberry French Style Cheesecake Mousse, Premier Nutrition High Protein Shake - Vanilla, Great Value Peanut Butter Protein Granola, Chobani Greek Yogurt Whole Milk Plain, Great Value Frozen Whole Blueberries. more...
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2362 kcal
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Exercise:
Housework - 30 minutes, Stocking - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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