epitamala89's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

50.5 kg Lost so far: 7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1022 kcal

Fat: 21.02g | Prot: 41.66g | Carbs: 168.28g. Breakfast: Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Tahu Kukus, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Pisang. more...

1389 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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epitamala89's Journal, 12 Jun 24

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epitamala89's Weight History