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高碳日重訓+拳擊
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 37.68g | Prot: 140.18g | Carbs: 110.60g.
Breakfast: 鳳梨, 晨間廚房 里肌燒肉片, 雞蛋（整個）, 全聯 紅藜吐司, 番茄, 小黃瓜. Lunch: 六甲田莊 鮮乳鮮奶, 哈肯舖 巧巴達, 雞胸肉（烘烤，脱脂，切片）. Dinner: 全聯 光泉無加糖鮮豆漿, Myprotein 乳清蛋白（巧克力花生醬風味）. Snacks/Other: KOPIKO 可比可咖啡糖, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 3.5 kg a Week
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