Weigh In record (no journal entry) for 16 July 2015
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77 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 39 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Washing Car - 1 hour. more...
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Gaining 1.2 kg a Week
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