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This slight elevaton is making me rethink this Intermittent Fasting.
Today I'm changing from Eat Stop Eat to One Meal A Day or OMAD. This will increase caloric reduction and includes fasting daily. Wish me luck and stay tuned!
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105.5 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 23.03g | Prot: 25.09g | Carbs: 64.76g.
Breakfast: Coffee. Lunch: Water. Dinner: Golden Corral Red Beans and Sausage (1/2 Cup), Enchilada with Beef and Cheese. Snacks/Other: Franzia Merlot. more...
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Gaining 0.5 kg a Week
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