Weigh In record (no journal entry) for 11 June 2024
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79.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 28.45g | Prot: 62.58g | Carbs: 102.27g.
Dinner: Sarımsak, Salatalık (Soyulmuş), Bolca Hindi Göğüs, Efsane Baldo Pirinç, Zeytinyağı, Dost Tam Yağlı Yoğurt. Snacks/Other: Starbucks Caffè Latte (Grande). more...
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Losing 0.9 kg a Week
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phainomenai's Weight History
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