Weigh In record (no journal entry) for 16 July 2015
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 111.46g | Prot: 80.21g | Carbs: 132.95g.
Breakfast: Multigrain Bread, Butter , Egg. Lunch: Vegetable Soup (Canned, Condensed), White Rice, Beef, Starbucks Греческий Салат. Dinner: Му-Му Салат Капустный, Chicken Burger with Condiments and Vegetables on Bun, Whole Wheat Bread. more...
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2605 kcal
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Exercise:
Morning exercise - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tim Zorov's Weight History
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