Weigh In record (no journal entry) for 08 November 2009
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137.7 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2009:
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2203 kcal
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Fat: 39.80g | Prot: 27.43g | Carbs: 432.45g.
Breakfast: peanut butter jif, apple, grapes. Lunch: grapes, nilla wafers. Dinner: COFFEE, sugar, creamer, peas, corn, Original 90 Second Microwave Rice. Snacks/Other: grapes. more...
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3572 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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