Weigh In record (no journal entry) for 11 June 2024
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 64.54g | Prot: 121.58g | Carbs: 173.18g.
Breakfast: Coffee, Sun-Maid California Organic Raisins, Kroger Fat Free Skim Milk with Vitamins A & D, Bananas. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft American Cheese Slice, Bimbo Soft White Bread, Kroger Boneless Skinless Chicken Thighs, White Rice. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie. more...
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Losing 0.9 kg a Week
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obrotherracing's Weight History
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