Weigh In record (no journal entry) for 16 July 2015
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69.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 22.55g | Prot: 40.05g | Carbs: 293.13g.
Breakfast: Nutella Nutella, Roggenbrot. Lunch: Roggenvollkornbrot, Käse, Butter. Dinner: Knorr Hühnersuppe. Snacks/Other: Katjes Euro Münzen, Brandt Zwieback, Katjes Jogger Gums, Katjes Jogger Lakritz, Ahoj-Brause Brause-Bonbons, Kellogg's Knusper Müsli mit Schokolade, Gletscherkrone Schoko Chips, Müller Froop Pfirsich-Maracuja, Aldi Milchbrötchen. more...
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2153 kcal
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Exercise:
Working - 1 hour, Desk Work - 1 hour, Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 5.6 kg a Week
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lia_marleen's Weight History
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