Weigh In record (no journal entry) for 11 June 2024
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 42.47g | Prot: 39.72g | Carbs: 122.19g.
Breakfast: Mimo Uva Verde sem Semente. Lunch: Gallo Azeite de Oliva Extra Virgem, Alcaparras, Frimesa Bisteca Suina, Feijão Preto Cozido, Alface Americana, Tomates Cereja, Palmito, Cebola Roxa, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Milho Verde Cozido. Snacks/Other: Mimo Uva Verde sem Semente, Activia Iogurte de Morango Zero. more...
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1901 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 34 minutes, Apple Health - 23 hours and 11 minutes. more...
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steady weight
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Deusa Limac's Weight History
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