Weigh In record (no journal entry) for 11 June 2024
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77.4 kg
Lost so far: 10.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 29.89g | Prot: 19.29g | Carbs: 102.95g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bananas , Skippy Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , Ghirardelli Dark & Sea Salt Caramel Squares, Pure Heart Seedless Watermelon. more...
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Losing 1.3 kg a Week
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deb4422rah's Weight History
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