starwieiad's Journal, 11 Jun 24

starwieiad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2024

82.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

930 kcal

Fat: 31.07g | Prot: 28.88g | Carbs: 136.40g. Breakfast: Carte D'or Çikolata Karnavalı, Muz. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Sakız, Kurabiye, Haşlanmış Mısır. Dinner: Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...

2060 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

starwieiad's Weight History

View Complete History

starwieiad's Journal, 11 Jun 24

Submit a Comment

starwieiad's Weight History