Weigh In record (no journal entry) for 16 July 2015
|
72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 28.44g | Prot: 35.91g | Carbs: 214.04g.
Breakfast: Marmellata di Ciliegie, Misura Biscotti Fibrextra Integrali, Tè Verde, Provamel Latte di Soia, Caffè (Espresso). Lunch: Insalata Verde con Verdure Assortite, Riso Bianco (Grani Lunghi, Cotto). Dinner: Gelati alla Fragola, Panino Prosciutto e Formaggio. Snacks/Other: Ciliegie, Prugne. more...
|
|
2189 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Working - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo1973's Weight History
|