rockmanx37's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

85 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

1602 kcal

Fat: 59.79g | Prot: 68.59g | Carbs: 201.82g. Breakfast: La Serenísima Leche Protein, Fargo Pan Salvado Plus, Green Hills Té. Snacks/Other: Lia Galletitas Mediatarde, Arcor Dulce de Membrillo, Lactal Pan Lacteado, La Serenísima Queso Cremón, La Serenísima Queso Cremón, Lactal Pan Lacteado. more...

2123 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rockmanx37's Journal, 11 Jun 24

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rockmanx37's Weight History