Weigh In record (no journal entry) for 11 June 2024
|
114.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 91.75g | Prot: 50.45g | Carbs: 194.43g.
Breakfast: Milch 1,5%, Kaffee, Eierlikörkuchen, Milch 1,5%, Kaffee. Lunch: REWE Bäcker Brötchen , Edeka Salat-Gemüsemischung mit Pute & French Dressing. Snacks/Other: Heißer Kakao , McDonald's Caramel Macchiato - Regular - 0,3l, Kamps Franzbrötchen. more...
|
|
3387 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
Hallo Joanna, du bist ja schon sehr lange hier dabei. Wie ist dein aktuelles Ziel?
11 Jun 24 by member: Dani#321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|