Weigh In record (no journal entry) for 11 June 2024
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 11.40g | Prot: 10.18g | Carbs: 45.73g.
Breakfast: Koska Keçiboynuzu Özü, Ceviz, Kuru Üzüm, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.4 kg a Week
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Rider-Man's Weight History
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