mikeepps's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

115.4 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

3663 kcal

Fat: 240.81g | Prot: 200.01g | Carbs: 167.65g. Breakfast: Nature's Own 100% Whole Wheat Bread, Stop & Shop Mixed Pepper Strips, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) , Coffee with Cream. Dinner: Chicken Wing (Skin Eaten), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Ice Cream Sandwich, Mrs. Smith's Classic Apple Pie. more...

2867 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 15 minutes. more...

Losing 1.3 kg a Week

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mikeepps's Journal, 11 Jun 24

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mikeepps's Weight History