Weigh In record (no journal entry) for 11 June 2024
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 31.27g | Prot: 58.84g | Carbs: 189.82g.
Breakfast: K-Classic Früchteriegel Apfel, Möhren, Rote Paprika, Banane, MinusL H-Vollmilch 3,5% Fett, Kölln Haferflocken, Äpfel. Lunch: Dr. Oetker Vanillezucker, Erdbeeren, Milbona Quark Magerstufe. Dinner: Golden Toast Vollkorn Sandwich (37g), Pottkieker Möhren-Curry-Kokos-Suppe. more...
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2040 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 23 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zauberwald.87's Weight History
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