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miya0935
Journal
10 Jun 24
miya0935's Journal, 10 Jun 24
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Weigh In record (no journal entry) for 10 June 2024
62.5 kg
Lost so far:
2.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
324 kcal
Fat: 3.52g | Prot: 4.29g | Carbs: 73.55g.
Snacks/Other:
Smoothie.
more...
1687 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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miya0935's Weight History
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