miya0935's Journal, 10 Jun 24

Weigh In record (no journal entry) for 10 June 2024

62.5 kg Lost so far: 2.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

324 kcal

Fat: 3.52g | Prot: 4.29g | Carbs: 73.55g. Snacks/Other: Smoothie. more...

1687 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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miya0935's Weight History