Weigh In record (no journal entry) for 11 June 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 133.59g | Prot: 189.57g | Carbs: 232.95g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Stop & Shop 100% Whole Wheat Sandwich Bread (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Stop & Shop 100% Whole Wheat Sandwich Bread (Geoffrey), Bananas, Jif Creamy Peanut Butter, Dave's Killer Bread White Bread Done Right. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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