Weigh In record (no journal entry) for 11 June 2024
|
96.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 51.63g | Prot: 138.19g | Carbs: 182.13g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito sem Gordura, Pão Francês Integral, Molico Leite Desnatado. Lunch: Carne de Porco do Lombo (Lombo, Magra), Aipim (Cozido), Couve Refogada. Dinner: Carne de Porco do Lombo (Lombo, Magra), Aipim (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Guaracamp Xarope de Guaraná Concentrado, Poços de Caldas Requeijão Cremoso, Friboi Carne Moída de Acém, Seven Boys Pão de Forma (50g), Banana, São Braz Açaí Puro. more...
|
|
3161 kcal
|
Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours, Hiking - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcos1105's Weight History
|