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christina35749
Journal
16 Jul 15
christina35749's Journal, 16 Jul 15
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Weigh In record (no journal entry) for 16 July 2015
87.5 kg
Lost so far:
2.7 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2015:
1710 kcal
Fat: 59.24g | Prot: 95.38g | Carbs: 206.08g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original.
Lunch:
Peanut Butter and Jelly Sandwich, Strawberries.
Dinner:
Hunt's Chocolate Pudding Snack Pack, Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce, Parmesan Crusted Pork Chops.
Snacks/Other:
Ruffles Cheddar & Sour Cream Potato Chips, Watermelon.
more...
2514 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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christina35749's Weight History
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