Weigh In record (no journal entry) for 16 July 2015
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104 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 77.33g | Prot: 71.75g | Carbs: 107.13g.
Breakfast: Brown Sugar, Latte Coffee. Lunch: Water, White Rice, Minced Beef (70% Lean / 30% Fat), Greek Salad, Knorr Greek Vinaigrette Salad Dressing. Dinner: Green Tea, KFC Chicken Thigh, KFC Mini Loaf, KFC Chicken Drumstick. more...
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3563 kcal
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Exercise:
Treadmill - 16 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Spinning - 45 minutes, Resting - 14 hours and 34 minutes, Abductor Elt - 10 minutes. more...
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Gaining 0.7 kg a Week
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MasetjhabaM's Weight History
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