Weigh In record (no journal entry) for 11 June 2024
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 29.74g | Prot: 59.72g | Carbs: 74.61g.
Lunch: Nutritional Yeast , Butternut Squash, Spinach, Cooked Lentils (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked) , Dream Dinners Jasmine Rice. Snacks/Other: Kroger Unsalted Peanuts. more...
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Losing 0.6 kg a Week
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