Weigh In record (no journal entry) for 10 June 2024
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 96.28g | Prot: 113.32g | Carbs: 55.56g.
Lunch: Bratwürste , Grill-Lachs, Spargel Schinken, Gefüllte Champignons, Bratwürste , Grill-Lachs, Spargel Schinken, Gefüllte Champignons. more...
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Gaining 0.4 kg a Week
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