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aramirez86
Journal
23 Aug 11
aramirez86's Journal, 23 Aug 11
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Weigh In record (no journal entry) for 23 August 2011
149.5 kg
Lost so far:
4.7 kg
.
Still to go:
58.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2011:
1254 kcal
Fat: 57.03g | Prot: 136.22g | Carbs: 39.36g.
Breakfast:
Roast Beef, Egg White.
Lunch:
beef, tomato.
Dinner:
whey 100% banana, roast beef slice.
more...
3753 kcal
Exercise:
Standing - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Losing 7.6 kg a Week
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aramirez86's Weight History
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