Weigh In record (no journal entry) for 11 June 2024
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 49.29g | Prot: 48.36g | Carbs: 107.15g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Türkiye Tarım Kredi Kooperatifleri Ayçiçek Yağı, Tat Biber Salçası, Yumurta (Bütün), Salatalık. Dinner: Bim Ekşi Mayalı Tam Buğday Ekmeği, Kırmızı Lahana, Yoğurtlu Havuç Salatası, Etli Patates. Snacks/Other: Tat Biber Salçası, Burch Karabuğday Patlağı , Tatlı Kiraz, Züber Kakao & Fındıklı. more...
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3998 kcal
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Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 25 minutes, Elliptical - 25 minutes, Treadmill - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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plsnertn's Weight History
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