Weigh In record (no journal entry) for 11 June 2024
|
94 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 31.67g | Prot: 93.90g | Carbs: 38.54g.
Breakfast: Nescafe Şekersiz. Lunch: Sirke (Elma Şarabı), Haşlanmış Yumurta, Kayısı, Acur. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Sirke (Elma Şarabı), Göbek Marul, Acur, Tuz. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatcanwedo's Weight History
|